Category: Exercise

The foundation of ACFT preparation is exercise, and we have everything you need to develop the strength, power, and endurance necessary to excel on test day. Our expert trainers have designed workouts to help you improve your deadlift, hand-release push-up, standing power throw, sprint-drag-carry, plank, and 2-mile run. Explore our three exercise sub-categories to find the perfect workout plan for your goals.