Month: March 2023
Equipment
The Essential Equipment for ACFT: A Comprehensive Guide for Success
From strength to endurance, learn about the must-have equipment for the Army Combat Fitness Test and how to choose...
Read MorePower Training
Power Up Your ACFT Performance: Training Tips for Explosive Strength
Take your power training to the next level with these tips for explosive strength Power is a critical component...
Read MoreEndurance
Beyond the 2-Mile Run: Endurance Training for Success in the ACFT
Maximize your endurance potential for the ACFT with these training tips The Army Combat Fitness Test (ACFT) places a...
Read MoreStrength Training
The Science of Strength Training: How to Build Muscle and Improve Performance
Learn the science behind strength training and how to design a workout program that maximizes muscle growth and performance....
Read MoreNutrition
The Power of Protein: How to Optimize Your Protein Intake for Muscle Growth
As a fitness enthusiast or a soldier preparing for the Army Combat Fitness Test (ACFT), you understand the importance...
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